Coleman Complete Fitness
Larry Coleman CI-PTr
Your body is a gift, cherish it!
214.636.2794
Meet the trainer.
Education:
Graduated with Bachelor of Science from the University of North Texas in 2001.
Licensed by Cooper Institute in Personal Training in 2007.
Certified by Cooper Institute as Master Personal Trainer in 2010.
Email: larry_colemancommpletefitness.com
Larry recognizes that the needs of youth differ from those of any other age group. Prior to becoming a personal trainer, Larry spent eight years working with kids from all different backgrounds, from at risk youth to children with special needs.Just like working with youth, Larry also has a passion for working with our Golden-Agers. He never puts premature limitations on clients because of age, sex, or perceived fitness level. Instead, he tailors a program to fit the needs & ability of each individual client. Larry has worked as a health and fitness Specialist for the six years at the Solana Fitness Center in Westlake, Texas, and currently contracts at the Grapevine Community Activities Center. He received his certification as a personal trainer through the Cooper Institute of Dallas, Texas.
Larry recognizes that the needs of youth differ from those of any other age group. Prior to becoming a personal trainer, Larry spent eight years working with kids from all different backgrounds, from at risk youth to children with special needs.
Just like working with youth, Larry also has a passion for working with our Golden-Agers. He never puts premature limitations on clients because of age, sex, or perceived fitness level. Instead, he tailors a program to fit the needs & ability of each individual client.
Larry has worked as a health and fitness Specialist for the six years at the Solana Fitness Center in Westlake, Texas, and currently contracts at the Grapevine Community Activities Center. He received his certification as a personal trainer through the Cooper Institute of Dallas, Texas.
About Larry...
Sports & Fitness have both always been a passion for Larry Coleman. He is a former collegiate basketball player from Howard Payne University. He transferred from Howard Payne University to the University of North Texas to study Psychology and complete his college education.His passion and goal is to eliminate excuses and help others achieve fitness goals they never thought they could reach. He describes his personal training style as, providing intense effective workouts while keeping things fresh, new & fun. To Larry, God and family come first, and he treats each and every one of his clients like they are part of his family. So, just like family he encourages you, but at the same time he makes you accountable for your own health and fitness.
Sports & Fitness have both always been a passion for Larry Coleman. He is a former collegiate basketball player from Howard Payne University. He transferred from Howard Payne University to the University of North Texas to study Psychology and complete his college education.
His passion and goal is to eliminate excuses and help others achieve fitness goals they never thought they could reach. He describes his personal training style as, providing intense effective workouts while keeping things fresh, new & fun. To Larry, God and family come first, and he treats each and every one of his clients like they are part of his family. So, just like family he encourages you, but at the same time he makes you accountable for your own health and fitness.
Welcome Clients!
New Payment Options! Now pay with for training with your credit/debit card.
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Fitness Calendar:
View available personal training slots and schedule your next training session.
Trainer's Page:
Ask fitness questions and get tips from Larry!
Nutrition Blog:
Get healthy fun nutritional information and tips, and try out a new healthy recipe each month!
Important Resources:
Access surveys, forms, and important policy information
Spotlight Client
coming soon....
Personal Training at Gym or In-Home
60 min personal training sessions
($70 per session)
45 min personal training sessions
($50 per session)
30 min personal training sessions
($35 per session)
Fitness Boot Camp
Fitness Boot Camp - 1175 Municipal Way Grapevine, TX 76051 (Grapevine Rec Center)
Camp Days: Tuesdays & ThursdaysTime: 12pm - 12:30pmCurrent Camp Dates: June 1st - June 28thCosts: $85
Fitness Boot Camp - 2020 Post Oak Dr. ( Outisde Antioch Christian Fellowship)Camp Days: Tuesdays & Thursdays - 6:30pm, & Saturdays - 7amCamp Dates: June 1st - June 26thCost: $85/two days a week, $45/one day a week
Fitness Boot Camp - 2020 Post Oak Dr.
( Outisde Antioch Christian Fellowship)
Other Services Also Available
Semi-Private Personal Training. Do you have a friend or loved one you would like to join you for personal training? Working out with a partner can be great motivation, and these workouts are catered especially to that!
Contact Us for pricing and more information!
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Youth Fitness & Sports Skills Training. Larry understands the important role health and fitness plays with youth today. It is not only important for their physical health but it helps to build their confidence, self-esteem, and gives them a positive way to release energy and stress.
Golden Agers. CCF has developed a program catered especially towards seniors & their needs. These low impact workouts increases strength, balance, energy, flexibility and mobility.
Fitness Shop
Wait! Before you purchase sessions, please take a look at our fitness calendar to make sure there is an available training slot to match your training availability. Click here to view our fitness calendar!
Private Personal Training at Gym or In-Home
30 minute Private Personal Training Sessions
Buy Now
Semi-Private Personal Training at Gym or In-Home
30 minute Semi-Private Personal Training Sessions
**Note: Online payment is accepted for 30 minute private and semi-private personal training sessions at this time. If you are interested in purchasing a different number of sessions than what is offered above, please with the details and we will set up online payment with you for that number of sessions.
contact us
Tora Coleman
214.995.6095
Meet Tora...
Born in High Point, NC, Tora moved to Texas in 1997. She attended the University of North Texas & graduated with a Bachelor of Science in 2004. She has always had a passion for all things food & with the recent addition of a passion to be as healthy as humanly possible, she enjoys finding new ways to make those two worlds collide.
Email: tora_colemancommpletefitness.com
Fresh vs. Frozen vs. Canned
Fresh veggies are normally picked before they reach their most nutrient state and before they are ripe. Additionally in the shipping process they are exposed to many different elements that also affect the amount of nutrients they contain. However when 'in season', vegetables bought fresh are a great way to go. In addition to being nutritious they are reasonably priced. An obvious down side to fresh is I find myself wasting a lot more food. Fresh vegetables tend to go bad a lot quicker than canned or frozen vegetables and I end up throwing away more food than I care to note.
It's also important to make a point that the preparation of the vegetable once you get it home is also very important. Many people tend to over cook their veggies or add a lot of unhealthy things to them when they cook. When you do that, it doesn't matter if you bought them canned, frozen, or fresh, you are greatly depleting if not eliminating their nutritional value. So be careful and consious of that when you're cooking.
So, vegetables bought in any way is better than not buying them at all, but giving a little thought into how they were preserved, frozen, or shipped can help us all make healthier choices.
This is something I've wondered about so I decided to do a little research. Which is better? Well, the answer, I've found, really depends on many variables. There are pros to all three.
Let's look at canned vegetables. During preservation, canned veggies tend to lose some if its nutrients. But, many of us are forced to buy canned veggies when certain vegetables are out of season and prices for those 'out of season' fresh veggies are more expensive. An obvious pro to choosing canned vegetables is they have a long shelf life.
Frozen is a nice alternative to canned vegetables. Typically vegetables are frozen when they are at their nutritious peak. When buying those 'out of season' vegetables, frozen is a great way to go & depending on many factors can be better than even going fresh.
Larry motivates me to push past my perceived limits and has the ability to keep the workouts challenging, creative and even fun! I highly recommend him as a personal trainer.
~Susan W
Larry has me doing exercises I normally would not volunteer for, and he constantly varies them so they are never boring. I am starting to build muscle and lose fat. The best thing I ever did was to get started with a Personal Trainer. I am fortunate to have found a really good one. Thanks, Larry!
~Ernie M
I had to interview 9 different trainers before I found Larry. Thank God I found him. I appreciate his encouragement. I have only high praise and would highly recommend Larry to anyone seeking an excellent personal trainer.
~Cindy F
Working out with Larry has changed my life! Besides the weight loss, I'm also stronger, my cholesterol is the lowest ever, and my doctor has told me I might be able to soon get off blood pressure medication. He pushes me hard, but he doesn't kill me.
~Frank R
Local radio personality
I appreciate Larry's efforts during out workout sessions, his challenges saved me from a lot of pain and suffering. I realize now, more than ever, how important it is to keep physically fit.
~Diane M
Client for 2 1/2yrs
Larry has been a positive, motivating influence on both our boys- one who is athletic and just needed some improvement in basketball skills and the other who needed to develop some confidence mentally and athletically.
~Michelle M
Over the last few months, I've noticed a huge difference in the way my clothes fit and the amount of physical activity I can do. I was very excited to notice that I'm a size smaller than when I started!
~Scherolyn D
Larry's training offers a variety of work outs. I am never bored because we never do the same routine. He truly cares about his clients and their results.
~Tamica F
Feel free to contact us:
Training Hours
Mondays — 9am - 7pm
Tuesdays — 5:30am - 4:30pm
Wednesdays — 9am - 7pm
Thursdays — 5:30am - 4:30pm
Fridays — 9am - 7pm
Sat — 9am - 12pm
Sun - NO TRAINING
Phone
Email
info_colemancompletefitness.com
For your driving convenience.
Trainer Speaks...
Q: Should I do weight training everyday?
A: No. You sould not weight train everyday. Your muscles need time to rest, repair, and recover. If you do not allow your muscles to do this, they won't grow and you can't get stronger. You should allow at least 48hours in between weight training. Just like your body needs rest to recover from a long day of work, your muscles need time to rest as well.
Ask Larry...
Have a quick fitness question for Larry? Contact us here with your questions and Larry will contact you personally!
Note: Don't forget to put "Ask Larry" in your subject line!
Call our new Scheduling Line for scheduling questions and cancelations!
940.498.2313
Forms & Surveys
New Client Registration Form
Trainer Evaluation Form
Cancellation & Lateness Policy
Cancellations must be made 24 hours in advance. A cancellation may be made in one of the following ways, by phone at 940.498.2319 or 214.636.2794 (voicemail will record date/time), by email, or by text. Clients understand that if appointments are not cancelled with at least 24hrs notice they will be charged for that session and will not receive a refund for missed appointments. Your trainer reserves the right to use his/her discretion as it relates last minute cancellations due to emergencies. It is the responsibility of the client to attend his/her personal training appointments when they are scheduled.
Appointments will begin and end promptly as scheduled. Any delays to the start of a scheduled appointment will not be a cause to extend provided service beyond the remainder of the scheduled time. If a client is 15 minutes late or more, that training session may be cancelled the client will be charged for that session. There are no half sessions because of any delay.
Pricing, Payments & Refunds
Personal Training Contract are not transferable. Payment is required for blocks of sessions in advance of actual training sessions. This money is not refundable. No refund will be granted for sessions that have not been completed. Coleman Complete Fitness ©. has the right and the authority to terminate any training program at any time, with no refund, if a client does not follow the program or fails to conduct him/herself in an appropriate manner.
Fitness Calendar
Welcome to client scheduling. After you have made your selection from the available time slots, complete the form at the bottom of this page. Please be specefic in your request, with days, dates & times.
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Telephone: 214 636 2794 © 2010 Coleman Complete Fitness. All Rights Reserved
