Coleman Complete Fitness
Larry Coleman CI-PTr
Your body is a gift, cherish it!
214.636.2794
Meet the trainer.
Education:
Graduated with Bachelor of Science from the University of North Texas in 2001.
Licensed by Cooper Institute in Personal Training in 2007.
Email: larry_colemancommpletefitness.com
About Larry...
Larry recognizes that the needs of youth differ from those of any other age group. Prior to becoming a personal trainer, Larry spent eight years working with kids from all different backgrounds, from at risk youth to children with special needs.Just like working with youth, Larry also has a passion for working with our Golden-Agers. He never puts premature limitations on clients because of age, sex, or perceived fitness level. Instead, he tailors a program to fit the needs & ability of each individual client. Larry has worked as a health and fitness Specialist for the six years at the Solana Fitness Center in Westlake, Texas, and currently contracts at the Grapevine Community Activities Center. He received his certification as a personal trainer through the Cooper Institute of Dallas, Texas.
Larry recognizes that the needs of youth differ from those of any other age group. Prior to becoming a personal trainer, Larry spent eight years working with kids from all different backgrounds, from at risk youth to children with special needs.
Just like working with youth, Larry also has a passion for working with our Golden-Agers. He never puts premature limitations on clients because of age, sex, or perceived fitness level. Instead, he tailors a program to fit the needs & ability of each individual client.
Larry has worked as a health and fitness Specialist for the six years at the Solana Fitness Center in Westlake, Texas, and currently contracts at the Grapevine Community Activities Center. He received his certification as a personal trainer through the Cooper Institute of Dallas, Texas.
Sports & Fitness have both always been a passion for Larry Coleman. He is a former collegiate basketball player from Howard Payne University. He transferred from Howard Payne University to the University of North Texas to study Psychology and complete his college education.His passion and goal is to eliminate excuses and help others achieve fitness goals they never thought they could reach. He describes his personal training style as, providing intense effective workouts while keeping things fresh, new & fun. To Larry, God and family come first, and he treats each and every one of his clients like they are part of his family. So, just like family he encourages you, but at the same time he makes you accountable for your own health and fitness.
Sports & Fitness have both always been a passion for Larry Coleman. He is a former collegiate basketball player from Howard Payne University. He transferred from Howard Payne University to the University of North Texas to study Psychology and complete his college education.
His passion and goal is to eliminate excuses and help others achieve fitness goals they never thought they could reach. He describes his personal training style as, providing intense effective workouts while keeping things fresh, new & fun. To Larry, God and family come first, and he treats each and every one of his clients like they are part of his family. So, just like family he encourages you, but at the same time he makes you accountable for your own health and fitness.
Spotlight Client
Welcome Clients!
Trainer's Page:
Ask fitness questions and get tips from Larry!
Nutrition Blog:
Get healthy fun nutritional information and tips, and try out a new healthy recipe each month!
Important Resources:
Access surveys, forms, and important policy information
We are so proud of our Spotlight Client, Kim! Kim has been a faithful and loyal client since September 2008. She is such a hard worker and so deserving of this recognition. Her technique and form when doing exercises are always perfect! Kim never shys away from anything that is asked of her. She is ready to accept a new challenge whether it's more reps or an increase in weight, she always steps up to the challenge. Kim is constantly setting new fitness goals for herself, and once she reaches those goals, she sets even greater ones! The sky is the limit Kim, and we are honored that you have chosen CCF to help you along your fitness journey!
Congratulations Kim!
Client Scheduling
Welcome to client scheduling. Please click on the calendar below to view available personal training time slots. After you have made your selection, please complete the form to your right. Please be specefic in your request, with days, dates & times. Questions? Call our 24hr scheduling & cancellation line at: 940.498.2313
Personal Training at Gym or In-Home
60 min personal training sessions
($70 per session)
45 min personal training sessions
($50 per session)
30 min personal training sessions
($35 per session)
Fitness Boot Camp
Fitness Boot Camp - 1175 Municipal Way Grapevine, TX 76051 (Grapevine Rec Center) 2 CampsCamp Days: Mondays, Wednesdays, & FridaysTime: 10am - 11amNext Camp Dates: March 1st - March 31stCosts: $140
Fitness Boot Camp - 1175 Municipal Way Grapevine, TX 76051 (Grapevine Rec Center) 2 Camps
Camp Days: Tuesdays & ThursdaysTime: 12pm - 12:30pmCurrent Camp Dates: February 1st - February 28 Costs: $85
Fitness Boot Camp - 2020 Post Oak Dr. ( Outisde Antioch Christian Fellowship)Camp Days: Tuesdays & Thursdays - 6:30pm, & Saturdays - 7amCamp Dates: January 16th - February 18thCost: $130/3 days a week, $85/two days a week, $45/one day a week
Fitness Boot Camp - 2020 Post Oak Dr. ( Outisde Antioch Christian Fellowship)
Other Services Also Available
Semi-Private Personal Training. Do you have a friend or loved one you would like to join you for personal training? Working out with a partner can be great motivation, and these workouts are catered especially to that!
Youth Fitness & Sports Skills Training. Larry understands the important role health and fitness plays with youth today. It is not only important for their physical health but it helps to build their confidence, self-esteem, and gives them a positive way to release energy and stress.
Golden Agers. CCF has developed a program catered especially towards seniors & their needs. These low impact workouts increases strength, balance, energy, flexibility and mobility.
Feel free to contact us:
Training Hours
Mondays — 9am - 7pm
Tuesdays — 5:30am - 4:30pm
Wednesdays — 9am - 7pm
Thursdays — 5:30am - 4:30pm
Fridays — 9am - 7pm
Sat — 9am - 12pm
Sun - NO TRAINING
Phone
Email
info_colemancompletefitness.com
For your driving convenience.
Tora Coleman
214.995.6095
Meet Tora...
Born in High Point, NC, Tora moved to Texas in 1997. She attended the University of North Texas & graduated with a Bachelor of Science in 2004. She has always had a passion for all things food & with the recent addition of a passion to be as healthy as humanly possible, she enjoys finding new ways to make those two worlds collide.
Email: tora_colemancommpletefitness.com
Fresh vs. Frozen vs. Canned
Fresh veggies are normally picked before they reach their most nutrient state and before they are ripe. Additionally in the shipping process they are exposed to many different elements that also affect the amount of nutrients they contain. However when 'in season', vegetables bought fresh are a great way to go. In addition to being nutritious they are reasonably priced. An obvious down side to fresh is I find myself wasting a lot more food. Fresh vegetables tend to go bad a lot quicker than canned or frozen vegetables and I end up throwing away more food than I care to note.
It's also important to make a point that the preparation of the vegetable once you get it home is also very important. Many people tend to over cook their veggies or add a lot of unhealthy things to them when they cook. When you do that, it doesn't matter if you bought them canned, frozen, or fresh, you are greatly depleting if not eliminating their nutritional value. So be careful and consious of that when you're cooking.
So, vegetables bought in any way is better than not buying them at all, but giving a little thought into how they were preserved, frozen, or shipped can help us all make healthier choices.
This is something I've wondered about so I decided to do a little research. Which is better? Well, the answer, I've found, really depends on many variables. There are pros to all three.
Let's look at canned vegetables. During preservation, canned veggies tend to lose some if its nutrients. But, many of us are forced to buy canned veggies when certain vegetables are out of season and prices for those 'out of season' fresh veggies are more expensive. An obvious pro to choosing canned vegetables is they have a long shelf life.
Frozen is a nice alternative to canned vegetables. Typically vegetables are frozen when they are at their nutritious peak. When buying those 'out of season' vegetables, frozen is a great way to go & depending on many factors can be better than even going fresh.
Testimonials
I am embarrassed to admit that when I began working out I couldn't even do 1 sit up. Now, after over a year of training with Larry, I feel stronger and healthier than I have in a long time. Larry motivates me to push past my perceived limits and has the ability to keep the workouts challenging, creative and even fun! I highly recommend him as a personal trainer.
Susan W.
I have been working with Larry Coleman for over a year. Larry is a very polished professional. He is a pleasure to work with. Larry's program is helping me to become stronger and more fit. Larry has me doing exercises I normally would not volunteer for, and he constantly varies them so they are never boring. I am starting to build muscle and lose fat. The best thing I ever did was to get started with a Personal Trainer. I am fortunate to have found a really good one. Thanks, Larry!
Ernie M.
I had to interview 9 different trainers before I found Larry. Thank God I found him. Having worked with good trainers in the past, I knew what I wanted. I've been working with Larry since the end of February 09 and have been so pleased. He is very professional, and highly trained. I really enjoy the way he changes the workouts every session so I'm not getting bored and I seem to be getting faster results. In fact, the staff at my doctor's office comment on the change and they all have Larry's name and number.I have been working with a physical therapist due to arthritis in my knee for the last month and he has nothing but praise for Larry. He has seen so many trainers ignore what their clients can't do, push them and then they return to him with more injuries. Larry has worked with me to make sure I'm doing the assigned exercises correctly and doesn't let me quit before I do the specified number because of the pain. We both know I have to do them and I appreciate his encouragement. I have only high praise and would highly recommend Larry to anyone seeking an excellent personal trainer.
Cindy F.
Working out with Larry has changed my life! So far i have lost 38 pounds, closing in on my goal of 50. Besides the weight loss, I'm also stronger, my cholesterol is the lowest ever, and my doctor has told me i might be able to soon get off blood pressure medication. What I like about Larry is he's always changing things up on me.. It's never boring. He also makes me do things I would never do working out on my own...which is really what it's all about. He pushes me hard, but he doesn't kill me. (not yet anyway!) Thanks Larry!
Frank R
I have been working with Larry Coleman for a year. The accomplishments from this training paid off for me this month. On the ninth day of a ten day cruise, I caught the heel of my shoe while entering the cabin bathroom. I fell in the door and my right arm landed on the lower shower surround. I was in shock for a few minutes, then got up, washed my hands (the purpose for entering the bathroom), and went to meet my husband for dinner. The next day, I was shocked to discover the terrible bruise which surrounded my elbow and continued almost to my wrist. It was dark blue and purple and quite sore. It is amazing I did not break my arm and I credit Larry's workouts. It is four weeks later now and I still have a bone bruise, but no broken arm! I was scheduled for Arthroscopic Knee Surgery three days after returning from the cruise. During my Pre Op, the nurse saw my arm and was really surprised I had no broken bones.After the surgery, I went to physical therapy for three weeks. I had no knee pain and had no difficulty doing any of the exercises. My therapist was surprised that I was progressing so quickly. The credit here again goes to my workouts with Larry Coleman. He made certain I worked my legs and knees at least once a week, so my both my legs and knees were in good condition. My physical therapist agreed that my rapid recovery was due to my previous workouts. When I fell on the ship, I also hit my back on the side of the shower. After the surgery, this injury was more painful than my knee. Fortunately, this area healed in about two weeks. Probably, another credit to Larry's training!Thanks, Larry. I appreciate your efforts during our workout sessions. Your challenges saved me from a lot of pain and suffering. I realize now, more than ever, how important it is to keep physically fit.
Diane M
Trainer Speaks...
Q: Are free weights better than machines?
A: Yes & no, there are pros for both. Free weights allow you to work more muscles at one time. When using proper form and technique, they can be very beneficial. Using free weights causes you to use more muscles including the prime muscle that you're working on and also the surrounding stabilizing muscles.
However if you are more of a beginner, there are pros for working with machines. First of all it is safer especially if you're not being trained by a professional. Machines are also good for isolating a specific muscle. Each machine is designated for a particular muscle and they are labeled in a way to help aide you.
Ask Larry...
Have a quick fitness question for Larry? Contact us here with your questions and Larry will contact you personally!
Note: Don't forget to put "Ask Larry" in your subject line!
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Call our new Scheduling Line for 24hr Cancellations!
940.498.2313
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New Client Registration Form
Trainer Evaluation Form
Cancellation & Lateness Policy
Cancellations must be made 24 hours in advance. A cancellation may be made in one of the following ways, by phone at 940.498.2319 or 214.636.2794 (voicemail will record date/time), by email, or by text. Clients understand that if appointments are not cancelled with at least 24hrs notice they will be charged for that session and will not receive a refund for missed appointments. Your trainer reserves the right to use his/her discretion as it relates last minute cancellations due to emergencies. It is the responsibility of the client to attend his/her personal training appointments when they are scheduled.
Appointments will begin and end promptly as scheduled. Any delays to the start of a scheduled appointment will not be a cause to extend provided service beyond the remainder of the scheduled time. If a client is 15 minutes late or more, that training session may be cancelled the client will be charged for that session. There are no half sessions because of any delay.
Pricing, Payments & Refunds
Personal Training Contract are not transferable. Payment is required for blocks of sessions in advance of actual training sessions. This money is not refundable. No refund will be granted for sessions that have not been completed. Coleman Complete Fitness ©. has the right and the authority to terminate any training program at any time, with no refund, if a client does not follow the program or fails to conduct him/herself in an appropriate manner.
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